You don’t need to book a holiday to one of the world’s famous beaches, in California, Florida, Turkey, Spain, the Maldives or Greece. The sea offers generous gifts regardless of region and of touristic appeal. In other words, it is equally healthy (or perhaps even more so) to spend time on a less known, isolated beach and reap all the benefits. See the reasons why beach time is so good for your health:

  1. The connection between sunlight and great health

Sunlight lifts our mood by producing Vitamin D within our bodies, which has an anti-depressant effect. In addition, Vitamin D improves your skin and helps calcium adhere to bones and strengthen them. As little as 20 minutes of sun exposure trigger its production inside the body. The darker your skin, the more time you need to spend in direct sunlight. Note that wearing sunscreen product in excess can hamper vitamin production since it acts like a barrier.

  1. The perfect presopuncture

Science explains why walking in the sand is so pleasurable. We have up to 7,000 nerves ending in our feet. Ancient traditions and alternative medicine claim that all our organs are connected to different spots on each foot and by applying pressure to these, we can ease or even heal certain conditions. Presopuncture is said to relax and energize at the same time.

  1. Thalassotherapy and its wonders

Also known as the therapy of waves, it is proven to help people slim down, tone their bodies and relax their mind and spirit. The gentle yet firm touch of the waves has a soothing effect on the human nervous system. It has helped cure anxiety and insomnia repeated times.

  1. The key to better skin

Apart from the healing powers of Vitamin D obtained through sunlight exposure, you can make your skin glowy and healthy if you bathe in the sea. Its mineral-rich water will replenish your skin and its waves will massage it. In addition, the sand will act as an exfoliating agent.

If you would like to spend more time at the seaside but don’t know where to start, learn about ocean-side holidays and living at http://www.beachspotonline.com and find the perfect place for you.